* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, blueberry)
Carotene, beta223.9mcg
Choline, total16.48mg
Copper, Cu0.1328mg
Folate, DFE73.8mcg
Folate, food12.3mcg
Folate, total49.2mcg
Folic acid34.44mcg
Lutein + zeaxanthin113.2mcg
MUFA 16:10.0172g
MUFA 18:111.59g
MUFA 20:10.0394g
Magnesium, Mg17.22mg
Niacin2.347mg
PUFA 18:26.863g
PUFA 18:30.7036g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P56.58mg
Retinol228.8mcg
Riboflavin0.2288mg
SFA 14:00.0148g
SFA 16:02.583g
SFA 18:01.843g
Selenium, Se11.56mcg
Thiamin0.2558mg
Vitamin A, RAE246mcg
Vitamin B-120.0246mcg
Vitamin B-60.0935mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)3.592mg
Vitamin K (phylloquinone)58.06mcg
Water114.4g
Zinc, Zn0.492mg
FDA recommended per day amounts of nutrients to consume: