Information in simple English

Crisp, blueberry

Nutrition Facts
Serving Size 1 cup (246 g)
Amount Per Serving
Calories
624.8
 
% Daily Values*
Total Fat
24.85g
32%
Saturated Fat
4.6g
23%
Trans Fat
0g
Polyunsaturated Fat
7.577g
Monounsaturated Fat
11.64g
Cholesterol
0mg
0%
Sodium
378.8mg
16%
Total Carbohydrate
100.6g
37%
Dietary Fiber
4.674g
17%
Total Sugars
68.39g
Includes 0g Added Sugars
0%
Protein
4.6g
9%
Vitamin D
1.23mcg
6%
Calcium
14.76mg
1%
Iron
2.017mg
11%
Potassium
150.1mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crisp, blueberry)

Carotene, beta223.9mcg
Choline, total16.48mg
Copper, Cu0.1328mg
Folate, DFE73.8mcg
Folate, food12.3mcg
Folate, total49.2mcg
Folic acid34.44mcg
Lutein + zeaxanthin113.2mcg
MUFA 16:10.0172g
MUFA 18:111.59g
MUFA 20:10.0394g
Magnesium, Mg17.22mg
Niacin2.347mg
PUFA 18:26.863g
PUFA 18:30.7036g
PUFA 22:5 n-3 (DPA)0.0025g
Phosphorus, P56.58mg
Retinol228.8mcg
Riboflavin0.2288mg
SFA 14:00.0148g
SFA 16:02.583g
SFA 18:01.843g
Selenium, Se11.56mcg
Thiamin0.2558mg
Vitamin A, RAE246mcg
Vitamin B-120.0246mcg
Vitamin B-60.0935mg
Vitamin C, total ascorbic acid12.3mg
Vitamin E (alpha-tocopherol)3.592mg
Vitamin K (phylloquinone)58.06mcg
Water114.4g
Zinc, Zn0.492mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: