Information in simple English

Crisp, blueberry

Nutrition Facts
Serving Size 1 cubic inch (15 g)
Amount Per Serving
Calories
38.1
 
% Daily Values*
Total Fat
1.515g
2%
Saturated Fat
0.2805g
1%
Trans Fat
0g
Polyunsaturated Fat
0.462g
Monounsaturated Fat
0.7095g
Cholesterol
0mg
0%
Sodium
23.1mg
1%
Total Carbohydrate
6.135g
2%
Dietary Fiber
0.285g
1%
Total Sugars
4.17g
Includes 0g Added Sugars
0%
Protein
0.2805g
1%
Vitamin D
0.075mcg
0%
Calcium
0.9mg
0%
Iron
0.123mg
1%
Potassium
9.15mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Crisp, blueberry)

Carotene, beta13.65mcg
Choline, total1.005mg
Copper, Cu0.0081mg
Folate, DFE4.5mcg
Folate, food0.75mcg
Folate, total3mcg
Folic acid2.1mcg
Lutein + zeaxanthin6.9mcg
MUFA 16:10.0011g
MUFA 18:10.7065g
MUFA 20:10.0024g
Magnesium, Mg1.05mg
Niacin0.1431mg
PUFA 18:20.4185g
PUFA 18:30.0429g
PUFA 22:5 n-3 (DPA)0.0002g
Phosphorus, P3.45mg
Retinol13.95mcg
Riboflavin0.014mg
SFA 14:00.0009g
SFA 16:00.1575g
SFA 18:00.1124g
Selenium, Se0.705mcg
Thiamin0.0156mg
Vitamin A, RAE15mcg
Vitamin B-120.0015mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)0.219mg
Vitamin K (phylloquinone)3.54mcg
Water6.975g
Zinc, Zn0.03mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: