* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Crisp, blueberry)
Carotene, beta13.65mcg
Choline, total1.005mg
Copper, Cu0.0081mg
Folate, DFE4.5mcg
Folate, food0.75mcg
Folate, total3mcg
Folic acid2.1mcg
Lutein + zeaxanthin6.9mcg
MUFA 16:10.0011g
MUFA 18:10.7065g
MUFA 20:10.0024g
Magnesium, Mg1.05mg
Niacin0.1431mg
PUFA 18:20.4185g
PUFA 18:30.0429g
PUFA 22:5 n-3 (DPA)0.0002g
Phosphorus, P3.45mg
Retinol13.95mcg
Riboflavin0.014mg
SFA 14:00.0009g
SFA 16:00.1575g
SFA 18:00.1124g
Selenium, Se0.705mcg
Thiamin0.0156mg
Vitamin A, RAE15mcg
Vitamin B-120.0015mcg
Vitamin B-60.0057mg
Vitamin C, total ascorbic acid0.75mg
Vitamin E (alpha-tocopherol)0.219mg
Vitamin K (phylloquinone)3.54mcg
Water6.975g
Zinc, Zn0.03mg
FDA recommended per day amounts of nutrients to consume: