* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, individual size or tart)
Carotene, beta25.74mcg
Choline, total6.318mg
Copper, Cu0.0702mg
Folate, DFE58.5mcg
Folate, food8.19mcg
Folate, total37.44mcg
Folic acid30.42mcg
Lutein + zeaxanthin40.95mcg
MUFA 16:10.0047g
MUFA 18:16.646g
MUFA 20:10.0152g
Magnesium, Mg9.36mg
Niacin1.685mg
PUFA 18:24.317g
PUFA 18:30.344g
Phosphorus, P37.44mg
Retinol14.04mcg
Riboflavin0.1486mg
SFA 14:00.0246g
SFA 16:01.989g
SFA 18:01.755g
Selenium, Se9.594mcg
Thiamin0.1942mg
Vitamin A, RAE16.38mcg
Vitamin B-60.0386mg
Vitamin C, total ascorbic acid4.914mg
Vitamin E (alpha-tocopherol)1.369mg
Vitamin K (phylloquinone)19.77mcg
Water51.01g
Zinc, Zn0.2808mg
FDA recommended per day amounts of nutrients to consume: