* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, blueberry, individual size or tart)
Carotene, beta26.4mcg
Choline, total6.48mg
Copper, Cu0.072mg
Folate, DFE60mcg
Folate, food8.4mcg
Folate, total38.4mcg
Folic acid31.2mcg
Lutein + zeaxanthin42mcg
MUFA 16:10.0048g
MUFA 18:16.816g
MUFA 20:10.0156g
Magnesium, Mg9.6mg
Niacin1.728mg
PUFA 18:24.428g
PUFA 18:30.3528g
Phosphorus, P38.4mg
Retinol14.4mcg
Riboflavin0.1524mg
SFA 14:00.0252g
SFA 16:02.04g
SFA 18:01.8g
Selenium, Se9.84mcg
Thiamin0.1992mg
Vitamin A, RAE16.8mcg
Vitamin B-60.0396mg
Vitamin C, total ascorbic acid5.04mg
Vitamin E (alpha-tocopherol)1.404mg
Vitamin K (phylloquinone)20.28mcg
Water52.32g
Zinc, Zn0.288mg
FDA recommended per day amounts of nutrients to consume: