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Salmon soup, cream style

Serving Sizes
Nutrition Facts
Serving Size 1 cup (248 g)
Amount Per Serving
Calories
146.3
 
% Daily Values*
Total Fat
8.184g
10%
Saturated Fat
3.72g
19%
Trans Fat
0g
Polyunsaturated Fat
1.245g
Monounsaturated Fat
1.977g
Cholesterol
37.2mg
12%
Sodium
563mg
24%
Total Carbohydrate
4.216g
2%
Dietary Fiber
0.496g
2%
Total Sugars
2.53g
Includes 0g Added Sugars
0%
Protein
13.27g
27%
Vitamin D
6.448mcg
32%
Calcium
183.5mg
14%
Iron
0.7936mg
4%
Potassium
414.2mg
9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon soup, cream style)

Carotene, alpha213.3mcg
Carotene, beta555.5mcg
Choline, total61.5mg
Copper, Cu0.1339mg
Folate, DFE17.36mcg
Folate, food17.36mcg
Folate, total17.36mcg
Lutein + zeaxanthin37.2mcg
Lycopene431.5mcg
MUFA 16:10.1662g
MUFA 18:11.548g
MUFA 20:10.2257g
MUFA 22:10.0372g
Magnesium, Mg22.32mg
Niacin5.382mg
PUFA 18:20.2381g
PUFA 18:30.0546g
PUFA 18:40.0645g
PUFA 20:40.0422g
PUFA 22:5 n-3 (DPA)0.0694g
PUFA 22:6 n-3 (DHA)0.4662g
PUFA 2:5 n-3 (EPA)0.3026g
Phosphorus, P235.6mg
Retinol59.52mcg
Riboflavin0.1761mg
SFA 10:00.1538g
SFA 12:00.1587g
SFA 14:00.5679g
SFA 16:01.706g
SFA 18:00.677g
SFA 4:00.1885g
SFA 6:00.119g
SFA 8:00.0719g
Selenium, Se16.62mcg
Thiamin0.0372mg
Vitamin A, RAE114.1mcg
Vitamin B-122.232mcg
Vitamin B-60.1984mg
Vitamin C, total ascorbic acid3.224mg
Vitamin E (alpha-tocopherol)0.8184mg
Vitamin K (phylloquinone)3.968mcg
Water219.5g
Zinc, Zn0.6696mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: