* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salmon salad)
Carotene, alpha14.56mcg
Carotene, beta181mcg
Choline, total114.6mg
Copper, Cu0.1102mg
Cryptoxanthin, beta35.36mcg
Folate, DFE35.36mcg
Folate, food35.36mcg
Folate, total35.36mcg
Lutein + zeaxanthin162.2mcg
MUFA 16:10.1955g
MUFA 18:17.322g
MUFA 20:10.5886g
MUFA 22:10.079g
Magnesium, Mg39.52mg
Niacin7.426mg
PUFA 18:216.08g
PUFA 18:32.288g
PUFA 18:40.1581g
PUFA 20:40.0437g
PUFA 22:5 n-3 (DPA)0.0957g
PUFA 22:6 n-3 (DHA)0.7446g
PUFA 2:5 n-3 (EPA)0.3578g
Phosphorus, P395.2mg
Retinol24.96mcg
Riboflavin0.2434mg
SFA 10:00.0083g
SFA 12:00.0042g
SFA 14:00.2184g
SFA 16:03.806g
SFA 18:01.375g
SFA 4:00.0042g
SFA 8:00.0021g
Selenium, Se38.06mcg
Thiamin0.0395mg
Vitamin A, RAE41.6mcg
Vitamin B-124.93mcg
Vitamin B-60.3702mg
Vitamin C, total ascorbic acid1.456mg
Vitamin E (alpha-tocopherol)2.226mg
Vitamin K (phylloquinone)89.44mcg
Water140.4g
Zinc, Zn0.9776mg
FDA recommended per day amounts of nutrients to consume: