* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Stewed salmon, Puerto Rican style)
Carotene, beta72.08mcg
Choline, total118.7mg
Copper, Cu0.2374mg
Folate, DFE31.8mcg
Folate, food31.8mcg
Folate, total31.8mcg
Lutein + zeaxanthin61.48mcg
Lycopene3350mcg
MUFA 16:10.2078g
MUFA 18:14.812g
MUFA 20:10.5533g
MUFA 22:10.0636g
Magnesium, Mg61.48mg
Niacin8.395mg
PUFA 18:22.904g
PUFA 18:30.4494g
PUFA 18:40.1696g
PUFA 20:40.0254g
PUFA 22:5 n-3 (DPA)0.1018g
PUFA 22:6 n-3 (DHA)0.7886g
PUFA 2:5 n-3 (EPA)0.3816g
Phosphorus, P455.8mg
Retinol19.08mcg
Riboflavin0.2629mg
SFA 10:00.0106g
SFA 12:00.0064g
SFA 14:00.212g
SFA 16:01.522g
SFA 18:00.3922g
SFA 4:00.0042g
SFA 8:00.0021g
Selenium, Se39.86mcg
Thiamin0.0912mg
Vitamin A, RAE25.44mcg
Vitamin B-124.94mcg
Vitamin B-60.5915mg
Vitamin C, total ascorbic acid15.26mg
Vitamin E (alpha-tocopherol)2.332mg
Vitamin K (phylloquinone)11.45mcg
Water149.7g
Zinc, Zn1.23mg
FDA recommended per day amounts of nutrients to consume: