Information in simple English

Salmon, cooked, NS as to cooking method

Nutrition Facts
Serving Size 1 large fillet (340 g)
Amount Per Serving
Calories
642.6
 
% Daily Values*
Total Fat
31.11g
40%
Saturated Fat
5.134g
26%
Trans Fat
0g
Polyunsaturated Fat
8.67g
Monounsaturated Fat
10.98g
Cholesterol
190.4mg
63%
Sodium
1377mg
60%
Total Carbohydrate
0.34g
0%
Dietary Fiber
0g
0%
Total Sugars
0.136g
Includes 0g Added Sugars
0%
Protein
85.34g
171%
Vitamin D
45.22mcg
226%
Calcium
30.6mg
2%
Iron
1.598mg
9%
Potassium
1527mg
32%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Salmon, cooked, NS as to cooking method)

Choline, total394.4mg
Copper, Cu0.2618mg
Folate, DFE17mcg
Folate, food17mcg
Folate, total17mcg
MUFA 16:10.7922g
MUFA 18:17.888g
MUFA 20:11.918g
MUFA 22:10.1938g
Magnesium, Mg112.2mg
Niacin31.55mg
PUFA 18:24.964g
PUFA 18:30.8466g
PUFA 18:40.2992g
PUFA 20:40.0578g
PUFA 22:5 n-3 (DPA)0.1938g
PUFA 22:6 n-3 (DHA)1.384g
PUFA 2:5 n-3 (EPA)0.7548g
Phosphorus, P1085mg
Retinol132.6mcg
Riboflavin0.4148mg
SFA 12:00.0136g
SFA 14:00.8432g
SFA 16:03.213g
SFA 18:00.8364g
Selenium, Se130.6mcg
Thiamin0.2992mg
Vitamin A, RAE132.6mcg
Vitamin B-1215.54mcg
Vitamin B-62.288mg
Vitamin C, total ascorbic acid1.7mg
Vitamin E (alpha-tocopherol)3.162mg
Vitamin K (phylloquinone)16.66mcg
Water222.4g
Zinc, Zn1.632mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

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Sources: