* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta58.65mcg
Choline, total203.7mg
Copper, Cu0.0995mg
Folate, DFE28.05mcg
Folate, food28.05mcg
Folate, total28.05mcg
MUFA 16:10.4284g
MUFA 18:19.563g
MUFA 20:10.2448g
MUFA 22:10.0102g
Magnesium, Mg58.65mg
Niacin6.579mg
PUFA 18:24.743g
PUFA 18:30.4692g
PUFA 18:40.0051g
PUFA 20:40.1377g
PUFA 22:5 n-3 (DPA)0.0485g
PUFA 22:6 n-3 (DHA)0.1785g
PUFA 2:5 n-3 (EPA)0.0536g
Phosphorus, P637.5mg
Retinol73.95mcg
Riboflavin0.2627mg
SFA 10:00.0051g
SFA 12:00.0204g
SFA 14:00.1887g
SFA 16:03.596g
SFA 18:01.377g
Selenium, Se25.5mcg
Thiamin0.0612mg
Vitamin A, RAE79.05mcg
Vitamin B-127.625mcg
Vitamin B-60.7038mg
Vitamin C, total ascorbic acid1.275mg
Vitamin E (alpha-tocopherol)4.284mg
Vitamin K (phylloquinone)16.07mcg
Water180.8g
Zinc, Zn1.505mg
FDA recommended per day amounts of nutrients to consume: