* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, cooked, NS as to cooking method)
Choline, total80.9mg
Copper, Cu0.069mg
Cryptoxanthin, beta1mcg
Folate, DFE25mcg
Folate, food13mcg
Folate, total20mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.166g
MUFA 18:16.03g
MUFA 20:10.1g
MUFA 22:10.003g
Magnesium, Mg23mg
Niacin2.61mg
PUFA 18:24.23g
PUFA 18:30.533g
PUFA 18:40.002g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P215mg
Retinol15mcg
Riboflavin0.161mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.051g
SFA 16:01.95g
SFA 18:00.67g
Selenium, Se13.3mcg
Thiamin0.116mg
Vitamin A, RAE15mcg
Vitamin B-121.96mcg
Vitamin B-60.148mg
Vitamin E (alpha-tocopherol)1.82mg
Vitamin K (phylloquinone)13.1mcg
Water57.9g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: