* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with butter)
Carotene, beta10mcg
Choline, total65.3mg
Copper, Cu0.062mg
Folate, DFE35mcg
Folate, food12mcg
Folate, total25mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.186g
MUFA 18:13.46g
MUFA 20:10.074g
MUFA 22:10.003g
Magnesium, Mg25mg
Niacin2.88mg
PUFA 18:21.08g
PUFA 18:30.102g
PUFA 18:40.002g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.053g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P226mg
Retinol46mcg
Riboflavin0.162mg
SFA 10:00.152g
SFA 12:00.158g
SFA 14:00.504g
SFA 16:02.26g
SFA 18:00.905g
SFA 4:00.191g
SFA 6:00.12g
SFA 8:00.071g
Selenium, Se12.7mcg
Thiamin0.134mg
Vitamin A, RAE47mcg
Vitamin B-122.36mcg
Vitamin B-60.147mg
Vitamin E (alpha-tocopherol)0.9mg
Vitamin K (phylloquinone)3mcg
Water59.1g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: