* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta25.99mcg
Choline, total90.29mg
Copper, Cu0.0441mg
Folate, DFE12.43mcg
Folate, food12.43mcg
Folate, total12.43mcg
MUFA 16:10.1898g
MUFA 18:14.238g
MUFA 20:10.1085g
MUFA 22:10.0045g
Magnesium, Mg25.99mg
Niacin2.915mg
PUFA 18:22.102g
PUFA 18:30.2079g
PUFA 18:40.0023g
PUFA 20:40.061g
PUFA 22:5 n-3 (DPA)0.0215g
PUFA 22:6 n-3 (DHA)0.0791g
PUFA 2:5 n-3 (EPA)0.0237g
Phosphorus, P282.5mg
Retinol32.77mcg
Riboflavin0.1164mg
SFA 10:00.0023g
SFA 12:00.009g
SFA 14:00.0836g
SFA 16:01.593g
SFA 18:00.6102g
Selenium, Se11.3mcg
Thiamin0.0271mg
Vitamin A, RAE35.03mcg
Vitamin B-123.379mcg
Vitamin B-60.3119mg
Vitamin C, total ascorbic acid0.565mg
Vitamin E (alpha-tocopherol)1.898mg
Vitamin K (phylloquinone)7.119mcg
Water80.12g
Zinc, Zn0.6667mg
FDA recommended per day amounts of nutrients to consume: