1 oz, with bone, cooked (yield after bone removed) (19 g)
Amount Per Serving
Calories
31.92
% Daily Values*
Total Fat
1.847g
2%
Saturated Fat
0.3971g
2%
Trans Fat
0g
Polyunsaturated Fat
0.4465g
Monounsaturated Fat
0.7714g
Cholesterol
12.73mg
4%
Sodium
87.21mg
4%
Total Carbohydrate
0.0247g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0076g
Includes 0g
Added
Sugars
0%
Protein
3.534g
7%
Vitamin D
0.076mcg
0%
Calcium
2.09mg
0%
Iron
0.0532mg
0%
Potassium
70.68mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta4.37mcg
Choline, total15.18mg
Copper, Cu0.0074mg
Folate, DFE2.09mcg
Folate, food2.09mcg
Folate, total2.09mcg
MUFA 16:10.0319g
MUFA 18:10.7125g
MUFA 20:10.0182g
MUFA 22:10.0008g
Magnesium, Mg4.37mg
Niacin0.4902mg
PUFA 18:20.3534g
PUFA 18:30.035g
PUFA 18:40.0004g
PUFA 20:40.0103g
PUFA 22:5 n-3 (DPA)0.0036g
PUFA 22:6 n-3 (DHA)0.0133g
PUFA 2:5 n-3 (EPA)0.004g
Phosphorus, P47.5mg
Retinol5.51mcg
Riboflavin0.0196mg
SFA 10:00.0004g
SFA 12:00.0015g
SFA 14:00.0141g
SFA 16:00.2679g
SFA 18:00.1026g
Selenium, Se1.9mcg
Thiamin0.0046mg
Vitamin A, RAE5.89mcg
Vitamin B-120.5681mcg
Vitamin B-60.0524mg
Vitamin C, total ascorbic acid0.095mg
Vitamin E (alpha-tocopherol)0.3192mg
Vitamin K (phylloquinone)1.197mcg
Water13.47g
Zinc, Zn0.1121mg
FDA recommended per day amounts of nutrients to consume: