1 large bullhead (yield after cooking, bone removed) (292 g)
Amount Per Serving
Calories
490.6
% Daily Values*
Total Fat
28.38g
36%
Saturated Fat
6.103g
31%
Trans Fat
0g
Polyunsaturated Fat
6.862g
Monounsaturated Fat
11.86g
Cholesterol
195.6mg
65%
Sodium
1340mg
58%
Total Carbohydrate
0.3796g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1168g
Includes 0g
Added
Sugars
0%
Protein
54.31g
109%
Vitamin D
1.168mcg
6%
Calcium
32.12mg
2%
Iron
0.8176mg
5%
Potassium
1086mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta67.16mcg
Choline, total233.3mg
Copper, Cu0.1139mg
Folate, DFE32.12mcg
Folate, food32.12mcg
Folate, total32.12mcg
MUFA 16:10.4906g
MUFA 18:110.95g
MUFA 20:10.2803g
MUFA 22:10.0117g
Magnesium, Mg67.16mg
Niacin7.534mg
PUFA 18:25.431g
PUFA 18:30.5373g
PUFA 18:40.0058g
PUFA 20:40.1577g
PUFA 22:5 n-3 (DPA)0.0555g
PUFA 22:6 n-3 (DHA)0.2044g
PUFA 2:5 n-3 (EPA)0.0613g
Phosphorus, P730mg
Retinol84.68mcg
Riboflavin0.3008mg
SFA 10:00.0058g
SFA 12:00.0234g
SFA 14:00.2161g
SFA 16:04.117g
SFA 18:01.577g
Selenium, Se29.2mcg
Thiamin0.0701mg
Vitamin A, RAE90.52mcg
Vitamin B-128.731mcg
Vitamin B-60.8059mg
Vitamin C, total ascorbic acid1.46mg
Vitamin E (alpha-tocopherol)4.906mg
Vitamin K (phylloquinone)18.4mcg
Water207g
Zinc, Zn1.723mg
FDA recommended per day amounts of nutrients to consume: