* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, made with oil)
Carotene, beta1mcg
Choline, total64.2mg
Copper, Cu0.062mg
Folate, DFE34mcg
Folate, food12mcg
Folate, total25mcg
Folic acid13mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.151g
MUFA 18:14.68g
MUFA 20:10.092g
MUFA 22:10.003g
Magnesium, Mg24mg
Niacin2.88mg
PUFA 18:23.01g
PUFA 18:30.376g
PUFA 18:40.002g
PUFA 20:40.041g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.053g
PUFA 2:5 n-3 (EPA)0.016g
Phosphorus, P225mg
Retinol7mcg
Riboflavin0.16mg
SFA 10:00.007g
SFA 12:00.009g
SFA 14:00.076g
SFA 16:01.57g
SFA 18:00.514g
SFA 4:00.005g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se12.7mcg
Thiamin0.134mg
Vitamin A, RAE7mcg
Vitamin B-122.35mcg
Vitamin B-60.147mg
Vitamin E (alpha-tocopherol)1.45mg
Vitamin K (phylloquinone)9.4mcg
Water58.2g
Zinc, Zn0.67mg
FDA recommended per day amounts of nutrients to consume: