1 small bullhead (yield after cooking, bone removed) (97 g)
Amount Per Serving
Calories
163
% Daily Values*
Total Fat
9.428g
12%
Saturated Fat
2.027g
10%
Trans Fat
0g
Polyunsaturated Fat
2.28g
Monounsaturated Fat
3.938g
Cholesterol
64.99mg
22%
Sodium
445.2mg
19%
Total Carbohydrate
0.1261g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0388g
Includes 0g
Added
Sugars
0%
Protein
18.04g
36%
Vitamin D
0.388mcg
2%
Calcium
10.67mg
1%
Iron
0.2716mg
2%
Potassium
360.8mg
8%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta22.31mcg
Choline, total77.5mg
Copper, Cu0.0378mg
Folate, DFE10.67mcg
Folate, food10.67mcg
Folate, total10.67mcg
MUFA 16:10.163g
MUFA 18:13.638g
MUFA 20:10.0931g
MUFA 22:10.0039g
Magnesium, Mg22.31mg
Niacin2.503mg
PUFA 18:21.804g
PUFA 18:30.1785g
PUFA 18:40.0019g
PUFA 20:40.0524g
PUFA 22:5 n-3 (DPA)0.0184g
PUFA 22:6 n-3 (DHA)0.0679g
PUFA 2:5 n-3 (EPA)0.0204g
Phosphorus, P242.5mg
Retinol28.13mcg
Riboflavin0.0999mg
SFA 10:00.0019g
SFA 12:00.0078g
SFA 14:00.0718g
SFA 16:01.368g
SFA 18:00.5238g
Selenium, Se9.7mcg
Thiamin0.0233mg
Vitamin A, RAE30.07mcg
Vitamin B-122.9mcg
Vitamin B-60.2677mg
Vitamin C, total ascorbic acid0.485mg
Vitamin E (alpha-tocopherol)1.63mg
Vitamin K (phylloquinone)6.111mcg
Water68.77g
Zinc, Zn0.5723mg
FDA recommended per day amounts of nutrients to consume: