* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with margarine)
Carotene, beta53mcg
Choline, total81.8mg
Copper, Cu0.069mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food13mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.14g
MUFA 18:14.54g
MUFA 20:10.08g
MUFA 22:10.003g
Magnesium, Mg23mg
Niacin2.62mg
PUFA 18:23.12g
PUFA 18:30.313g
PUFA 18:40.002g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.014g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P216mg
Retinol82mcg
Riboflavin0.163mg
SFA 10:00.005g
SFA 12:00.015g
SFA 14:00.063g
SFA 16:01.7g
SFA 18:00.836g
SFA 4:00.001g
SFA 8:00.001g
Selenium, Se13.3mcg
Thiamin0.117mg
Vitamin A, RAE86mcg
Vitamin B-121.96mcg
Vitamin B-60.394mg
Vitamin E (alpha-tocopherol)2.38mg
Vitamin K (phylloquinone)11.4mcg
Water60.7g
Zinc, Zn0.73mg
FDA recommended per day amounts of nutrients to consume: