1 small catfish (yield after cooking, bone removed) (163 g)
Amount Per Serving
Calories
273.8
% Daily Values*
Total Fat
15.84g
20%
Saturated Fat
3.407g
17%
Trans Fat
0g
Polyunsaturated Fat
3.831g
Monounsaturated Fat
6.618g
Cholesterol
109.2mg
36%
Sodium
748.2mg
33%
Total Carbohydrate
0.2119g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0652g
Includes 0g
Added
Sugars
0%
Protein
30.32g
61%
Vitamin D
0.652mcg
3%
Calcium
17.93mg
1%
Iron
0.4564mg
3%
Potassium
606.4mg
13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta37.49mcg
Choline, total130.2mg
Copper, Cu0.0636mg
Folate, DFE17.93mcg
Folate, food17.93mcg
Folate, total17.93mcg
MUFA 16:10.2738g
MUFA 18:16.113g
MUFA 20:10.1565g
MUFA 22:10.0065g
Magnesium, Mg37.49mg
Niacin4.205mg
PUFA 18:23.032g
PUFA 18:30.2999g
PUFA 18:40.0033g
PUFA 20:40.088g
PUFA 22:5 n-3 (DPA)0.031g
PUFA 22:6 n-3 (DHA)0.1141g
PUFA 2:5 n-3 (EPA)0.0342g
Phosphorus, P407.5mg
Retinol47.27mcg
Riboflavin0.1679mg
SFA 10:00.0033g
SFA 12:00.013g
SFA 14:00.1206g
SFA 16:02.298g
SFA 18:00.8802g
Selenium, Se16.3mcg
Thiamin0.0391mg
Vitamin A, RAE50.53mcg
Vitamin B-124.874mcg
Vitamin B-60.4499mg
Vitamin C, total ascorbic acid0.815mg
Vitamin E (alpha-tocopherol)2.738mg
Vitamin K (phylloquinone)10.27mcg
Water115.6g
Zinc, Zn0.9617mg
FDA recommended per day amounts of nutrients to consume: