1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
Amount Per Serving
Calories
25.2
% Daily Values*
Total Fat
1.458g
2%
Saturated Fat
0.3135g
2%
Trans Fat
0g
Polyunsaturated Fat
0.3525g
Monounsaturated Fat
0.609g
Cholesterol
10.05mg
3%
Sodium
68.85mg
3%
Total Carbohydrate
0.0195g
0%
Dietary Fiber
0g
0%
Total Sugars
0.006g
Includes 0g
Added
Sugars
0%
Protein
2.79g
6%
Vitamin D
0.06mcg
0%
Calcium
1.65mg
0%
Iron
0.042mg
0%
Potassium
55.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta3.45mcg
Choline, total11.99mg
Copper, Cu0.0059mg
Folate, DFE1.65mcg
Folate, food1.65mcg
Folate, total1.65mcg
MUFA 16:10.0252g
MUFA 18:10.5625g
MUFA 20:10.0144g
MUFA 22:10.0006g
Magnesium, Mg3.45mg
Niacin0.387mg
PUFA 18:20.279g
PUFA 18:30.0276g
PUFA 18:40.0003g
PUFA 20:40.0081g
PUFA 22:5 n-3 (DPA)0.0029g
PUFA 22:6 n-3 (DHA)0.0105g
PUFA 2:5 n-3 (EPA)0.0032g
Phosphorus, P37.5mg
Retinol4.35mcg
Riboflavin0.0155mg
SFA 10:00.0003g
SFA 12:00.0012g
SFA 14:00.0111g
SFA 16:00.2115g
SFA 18:00.081g
Selenium, Se1.5mcg
Thiamin0.0036mg
Vitamin A, RAE4.65mcg
Vitamin B-120.4485mcg
Vitamin B-60.0414mg
Vitamin C, total ascorbic acid0.075mg
Vitamin E (alpha-tocopherol)0.252mg
Vitamin K (phylloquinone)0.945mcg
Water10.64g
Zinc, Zn0.0885mg
FDA recommended per day amounts of nutrients to consume: