* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with cooking spray)
Choline, total94.9mg
Copper, Cu0.081mg
Cryptoxanthin, beta1mcg
Folate, DFE30mcg
Folate, food15mcg
Folate, total24mcg
Folic acid8mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.159g
MUFA 18:13.07g
MUFA 20:10.08g
MUFA 22:10.003g
Magnesium, Mg27mg
Niacin3.07mg
PUFA 18:21.33g
PUFA 18:30.136g
PUFA 18:40.002g
PUFA 20:40.065g
PUFA 22:5 n-3 (DPA)0.016g
PUFA 22:6 n-3 (DHA)0.063g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P252mg
Retinol18mcg
Riboflavin0.189mg
SFA 10:00.001g
SFA 12:00.002g
SFA 14:00.06g
SFA 16:01.31g
SFA 18:00.465g
SFA 8:00.001g
Selenium, Se15.6mcg
Thiamin0.136mg
Vitamin A, RAE18mcg
Vitamin B-122.3mcg
Vitamin B-60.174mg
Vitamin E (alpha-tocopherol)0.94mg
Vitamin K (phylloquinone)3.3mcg
Water60.4g
Zinc, Zn0.85mg
FDA recommended per day amounts of nutrients to consume: