* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, baked or broiled, no added fat)
Carotene, beta1mcg
Choline, total67.2mg
Copper, Cu0.065mg
Folate, DFE36mcg
Folate, food12mcg
Folate, total26mcg
Folic acid14mcg
Lutein + zeaxanthin2mcg
MUFA 16:10.137g
MUFA 18:12.42g
MUFA 20:10.072g
MUFA 22:10.003g
Magnesium, Mg26mg
Niacin3.01mg
PUFA 18:20.971g
PUFA 18:30.088g
PUFA 18:40.002g
PUFA 20:40.043g
PUFA 22:5 n-3 (DPA)0.015g
PUFA 22:6 n-3 (DHA)0.056g
PUFA 2:5 n-3 (EPA)0.017g
Phosphorus, P235mg
Retinol8mcg
Riboflavin0.167mg
SFA 10:00.007g
SFA 12:00.01g
SFA 14:00.08g
SFA 16:01.05g
SFA 18:00.345g
SFA 4:00.006g
SFA 6:00.004g
SFA 8:00.003g
Selenium, Se13.3mcg
Thiamin0.141mg
Vitamin A, RAE8mcg
Vitamin B-122.46mcg
Vitamin B-60.153mg
Vitamin E (alpha-tocopherol)0.81mg
Vitamin K (phylloquinone)2.7mcg
Water62.3g
Zinc, Zn0.7mg
FDA recommended per day amounts of nutrients to consume: