* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta39.1mcg
Choline, total135.8mg
Copper, Cu0.0663mg
Folate, DFE18.7mcg
Folate, food18.7mcg
Folate, total18.7mcg
MUFA 16:10.2856g
MUFA 18:16.375g
MUFA 20:10.1632g
MUFA 22:10.0068g
Magnesium, Mg39.1mg
Niacin4.386mg
PUFA 18:23.162g
PUFA 18:30.3128g
PUFA 18:40.0034g
PUFA 20:40.0918g
PUFA 22:5 n-3 (DPA)0.0323g
PUFA 22:6 n-3 (DHA)0.119g
PUFA 2:5 n-3 (EPA)0.0357g
Phosphorus, P425mg
Retinol49.3mcg
Riboflavin0.1751mg
SFA 10:00.0034g
SFA 12:00.0136g
SFA 14:00.1258g
SFA 16:02.397g
SFA 18:00.918g
Selenium, Se17mcg
Thiamin0.0408mg
Vitamin A, RAE52.7mcg
Vitamin B-125.083mcg
Vitamin B-60.4692mg
Vitamin C, total ascorbic acid0.85mg
Vitamin E (alpha-tocopherol)2.856mg
Vitamin K (phylloquinone)10.71mcg
Water120.5g
Zinc, Zn1.003mg
FDA recommended per day amounts of nutrients to consume: