* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, coated, fried, made with butter)
Carotene, beta14mcg
Choline, total82.5mg
Copper, Cu0.069mg
Cryptoxanthin, beta1mcg
Folate, DFE26mcg
Folate, food13mcg
Folate, total21mcg
Folic acid7mcg
Lutein + zeaxanthin48mcg
MUFA 16:10.219g
MUFA 18:14.19g
MUFA 20:10.074g
MUFA 22:10.003g
Magnesium, Mg23mg
Niacin2.62mg
PUFA 18:21.32g
PUFA 18:30.119g
PUFA 18:40.002g
PUFA 20:40.055g
PUFA 22:5 n-3 (DPA)0.013g
PUFA 22:6 n-3 (DHA)0.054g
PUFA 2:5 n-3 (EPA)0.015g
Phosphorus, P217mg
Retinol74mcg
Riboflavin0.164mg
SFA 10:00.221g
SFA 12:00.227g
SFA 14:00.699g
SFA 16:02.99g
SFA 18:01.26g
SFA 4:00.281g
SFA 6:00.175g
SFA 8:00.104g
Selenium, Se13.4mcg
Thiamin0.116mg
Vitamin A, RAE75mcg
Vitamin B-121.98mcg
Vitamin B-60.149mg
Vitamin E (alpha-tocopherol)1mg
Vitamin K (phylloquinone)3.4mcg
Water59.3g
Zinc, Zn0.74mg
FDA recommended per day amounts of nutrients to consume: