1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
Amount Per Serving
Calories
18.48
% Daily Values*
Total Fat
1.069g
1%
Saturated Fat
0.2299g
1%
Trans Fat
0g
Polyunsaturated Fat
0.2585g
Monounsaturated Fat
0.4466g
Cholesterol
7.37mg
2%
Sodium
50.49mg
2%
Total Carbohydrate
0.0143g
0%
Dietary Fiber
0g
0%
Total Sugars
0.0044g
Includes 0g
Added
Sugars
0%
Protein
2.046g
4%
Vitamin D
0.044mcg
0%
Calcium
1.21mg
0%
Iron
0.0308mg
0%
Potassium
40.92mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta2.53mcg
Choline, total8.789mg
Copper, Cu0.0043mg
Folate, DFE1.21mcg
Folate, food1.21mcg
Folate, total1.21mcg
MUFA 16:10.0185g
MUFA 18:10.4125g
MUFA 20:10.0106g
MUFA 22:10.0004g
Magnesium, Mg2.53mg
Niacin0.2838mg
PUFA 18:20.2046g
PUFA 18:30.0202g
PUFA 18:40.0002g
PUFA 20:40.0059g
PUFA 22:5 n-3 (DPA)0.0021g
PUFA 22:6 n-3 (DHA)0.0077g
PUFA 2:5 n-3 (EPA)0.0023g
Phosphorus, P27.5mg
Retinol3.19mcg
Riboflavin0.0113mg
SFA 10:00.0002g
SFA 12:00.0009g
SFA 14:00.0081g
SFA 16:00.1551g
SFA 18:00.0594g
Selenium, Se1.1mcg
Thiamin0.0026mg
Vitamin A, RAE3.41mcg
Vitamin B-120.3289mcg
Vitamin B-60.0304mg
Vitamin C, total ascorbic acid0.055mg
Vitamin E (alpha-tocopherol)0.1848mg
Vitamin K (phylloquinone)0.693mcg
Water7.799g
Zinc, Zn0.0649mg
FDA recommended per day amounts of nutrients to consume: