* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta5.29mcg
Choline, total18.38mg
Copper, Cu0.009mg
Folate, DFE2.53mcg
Folate, food2.53mcg
Folate, total2.53mcg
MUFA 16:10.0386g
MUFA 18:10.8625g
MUFA 20:10.0221g
MUFA 22:10.0009g
Magnesium, Mg5.29mg
Niacin0.5934mg
PUFA 18:20.4278g
PUFA 18:30.0423g
PUFA 18:40.0005g
PUFA 20:40.0124g
PUFA 22:5 n-3 (DPA)0.0044g
PUFA 22:6 n-3 (DHA)0.0161g
PUFA 2:5 n-3 (EPA)0.0048g
Phosphorus, P57.5mg
Retinol6.67mcg
Riboflavin0.0237mg
SFA 10:00.0005g
SFA 12:00.0018g
SFA 14:00.017g
SFA 16:00.3243g
SFA 18:00.1242g
Selenium, Se2.3mcg
Thiamin0.0055mg
Vitamin A, RAE7.13mcg
Vitamin B-120.6877mcg
Vitamin B-60.0635mg
Vitamin C, total ascorbic acid0.115mg
Vitamin E (alpha-tocopherol)0.3864mg
Vitamin K (phylloquinone)1.449mcg
Water16.31g
Zinc, Zn0.1357mg
FDA recommended per day amounts of nutrients to consume: