* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta31.28mcg
Choline, total108.7mg
Copper, Cu0.053mg
Folate, DFE14.96mcg
Folate, food14.96mcg
Folate, total14.96mcg
MUFA 16:10.2285g
MUFA 18:15.1g
MUFA 20:10.1306g
MUFA 22:10.0054g
Magnesium, Mg31.28mg
Niacin3.509mg
PUFA 18:22.53g
PUFA 18:30.2502g
PUFA 18:40.0027g
PUFA 20:40.0734g
PUFA 22:5 n-3 (DPA)0.0258g
PUFA 22:6 n-3 (DHA)0.0952g
PUFA 2:5 n-3 (EPA)0.0286g
Phosphorus, P340mg
Retinol39.44mcg
Riboflavin0.1401mg
SFA 10:00.0027g
SFA 12:00.0109g
SFA 14:00.1006g
SFA 16:01.918g
SFA 18:00.7344g
Selenium, Se13.6mcg
Thiamin0.0326mg
Vitamin A, RAE42.16mcg
Vitamin B-124.066mcg
Vitamin B-60.3754mg
Vitamin C, total ascorbic acid0.68mg
Vitamin E (alpha-tocopherol)2.285mg
Vitamin K (phylloquinone)8.568mcg
Water96.42g
Zinc, Zn0.8024mg
FDA recommended per day amounts of nutrients to consume: