1 medium catfish (yield after cooking, bone removed) (327 g)
Amount Per Serving
Calories
549.4
% Daily Values*
Total Fat
31.78g
41%
Saturated Fat
6.834g
34%
Trans Fat
0g
Polyunsaturated Fat
7.685g
Monounsaturated Fat
13.28g
Cholesterol
219.1mg
73%
Sodium
1501mg
65%
Total Carbohydrate
0.4251g
0%
Dietary Fiber
0g
0%
Total Sugars
0.1308g
Includes 0g
Added
Sugars
0%
Protein
60.82g
122%
Vitamin D
1.308mcg
7%
Calcium
35.97mg
3%
Iron
0.9156mg
5%
Potassium
1216mg
26%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta75.21mcg
Choline, total261.3mg
Copper, Cu0.1275mg
Folate, DFE35.97mcg
Folate, food35.97mcg
Folate, total35.97mcg
MUFA 16:10.5494g
MUFA 18:112.26g
MUFA 20:10.3139g
MUFA 22:10.0131g
Magnesium, Mg75.21mg
Niacin8.437mg
PUFA 18:26.082g
PUFA 18:30.6017g
PUFA 18:40.0065g
PUFA 20:40.1766g
PUFA 22:5 n-3 (DPA)0.0621g
PUFA 22:6 n-3 (DHA)0.2289g
PUFA 2:5 n-3 (EPA)0.0687g
Phosphorus, P817.5mg
Retinol94.83mcg
Riboflavin0.3368mg
SFA 10:00.0065g
SFA 12:00.0262g
SFA 14:00.242g
SFA 16:04.611g
SFA 18:01.766g
Selenium, Se32.7mcg
Thiamin0.0785mg
Vitamin A, RAE101.4mcg
Vitamin B-129.777mcg
Vitamin B-60.9025mg
Vitamin C, total ascorbic acid1.635mg
Vitamin E (alpha-tocopherol)5.494mg
Vitamin K (phylloquinone)20.6mcg
Water231.8g
Zinc, Zn1.929mg
FDA recommended per day amounts of nutrients to consume: