* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with oil)
Choline, total79.5mg
Copper, Cu0.039mg
Folate, DFE11mcg
Folate, food11mcg
Folate, total11mcg
MUFA 16:10.18g
MUFA 18:14.4g
MUFA 20:10.105g
MUFA 22:10.004g
Magnesium, Mg23mg
Niacin2.57mg
PUFA 18:22.34g
PUFA 18:30.279g
PUFA 18:40.002g
PUFA 20:40.054g
PUFA 22:5 n-3 (DPA)0.018g
PUFA 22:6 n-3 (DHA)0.07g
PUFA 2:5 n-3 (EPA)0.021g
Phosphorus, P249mg
Riboflavin0.102mg
SFA 12:00.002g
SFA 14:00.069g
SFA 16:01.52g
SFA 18:00.468g
Selenium, Se10mcg
Thiamin0.024mg
Vitamin B-122.99mcg
Vitamin B-60.17mg
Vitamin C, total ascorbic acid0.5mg
Vitamin E (alpha-tocopherol)1.44mg
Vitamin K (phylloquinone)7mcg
Water69.7g
Zinc, Zn0.59mg
FDA recommended per day amounts of nutrients to consume: