1 large catfish (yield after cooking, bone removed) (490 g)
Amount Per Serving
Calories
823.2
% Daily Values*
Total Fat
47.63g
61%
Saturated Fat
10.24g
51%
Trans Fat
0g
Polyunsaturated Fat
11.52g
Monounsaturated Fat
19.89g
Cholesterol
328.3mg
109%
Sodium
2249mg
98%
Total Carbohydrate
0.637g
0%
Dietary Fiber
0g
0%
Total Sugars
0.196g
Includes 0g
Added
Sugars
0%
Protein
91.14g
182%
Vitamin D
1.96mcg
10%
Calcium
53.9mg
4%
Iron
1.372mg
8%
Potassium
1823mg
39%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta112.7mcg
Choline, total391.5mg
Copper, Cu0.1911mg
Folate, DFE53.9mcg
Folate, food53.9mcg
Folate, total53.9mcg
MUFA 16:10.8232g
MUFA 18:118.38g
MUFA 20:10.4704g
MUFA 22:10.0196g
Magnesium, Mg112.7mg
Niacin12.64mg
PUFA 18:29.114g
PUFA 18:30.9016g
PUFA 18:40.0098g
PUFA 20:40.2646g
PUFA 22:5 n-3 (DPA)0.0931g
PUFA 22:6 n-3 (DHA)0.343g
PUFA 2:5 n-3 (EPA)0.1029g
Phosphorus, P1225mg
Retinol142.1mcg
Riboflavin0.5047mg
SFA 10:00.0098g
SFA 12:00.0392g
SFA 14:00.3626g
SFA 16:06.909g
SFA 18:02.646g
Selenium, Se49mcg
Thiamin0.1176mg
Vitamin A, RAE151.9mcg
Vitamin B-1214.65mcg
Vitamin B-61.352mg
Vitamin C, total ascorbic acid2.45mg
Vitamin E (alpha-tocopherol)8.232mg
Vitamin K (phylloquinone)30.87mcg
Water347.4g
Zinc, Zn2.891mg
FDA recommended per day amounts of nutrients to consume: