1 medium bullhead (yield after cooking, bone removed) (195 g)
Amount Per Serving
Calories
327.6
% Daily Values*
Total Fat
18.95g
24%
Saturated Fat
4.076g
20%
Trans Fat
0g
Polyunsaturated Fat
4.583g
Monounsaturated Fat
7.917g
Cholesterol
130.7mg
44%
Sodium
895.1mg
39%
Total Carbohydrate
0.2535g
0%
Dietary Fiber
0g
0%
Total Sugars
0.078g
Includes 0g
Added
Sugars
0%
Protein
36.27g
73%
Vitamin D
0.78mcg
4%
Calcium
21.45mg
2%
Iron
0.546mg
3%
Potassium
725.4mg
15%
* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta44.85mcg
Choline, total155.8mg
Copper, Cu0.0761mg
Folate, DFE21.45mcg
Folate, food21.45mcg
Folate, total21.45mcg
MUFA 16:10.3276g
MUFA 18:17.313g
MUFA 20:10.1872g
MUFA 22:10.0078g
Magnesium, Mg44.85mg
Niacin5.031mg
PUFA 18:23.627g
PUFA 18:30.3588g
PUFA 18:40.0039g
PUFA 20:40.1053g
PUFA 22:5 n-3 (DPA)0.0371g
PUFA 22:6 n-3 (DHA)0.1365g
PUFA 2:5 n-3 (EPA)0.041g
Phosphorus, P487.5mg
Retinol56.55mcg
Riboflavin0.2009mg
SFA 10:00.0039g
SFA 12:00.0156g
SFA 14:00.1443g
SFA 16:02.75g
SFA 18:01.053g
Selenium, Se19.5mcg
Thiamin0.0468mg
Vitamin A, RAE60.45mcg
Vitamin B-125.831mcg
Vitamin B-60.5382mg
Vitamin C, total ascorbic acid0.975mg
Vitamin E (alpha-tocopherol)3.276mg
Vitamin K (phylloquinone)12.29mcg
Water138.3g
Zinc, Zn1.151mg
FDA recommended per day amounts of nutrients to consume: