* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Catfish, baked or broiled, made with margarine)
Carotene, beta3.91mcg
Choline, total13.58mg
Copper, Cu0.0066mg
Folate, DFE1.87mcg
Folate, food1.87mcg
Folate, total1.87mcg
MUFA 16:10.0286g
MUFA 18:10.6375g
MUFA 20:10.0163g
MUFA 22:10.0007g
Magnesium, Mg3.91mg
Niacin0.4386mg
PUFA 18:20.3162g
PUFA 18:30.0313g
PUFA 18:40.0003g
PUFA 20:40.0092g
PUFA 22:5 n-3 (DPA)0.0032g
PUFA 22:6 n-3 (DHA)0.0119g
PUFA 2:5 n-3 (EPA)0.0036g
Phosphorus, P42.5mg
Retinol4.93mcg
Riboflavin0.0175mg
SFA 10:00.0003g
SFA 12:00.0014g
SFA 14:00.0126g
SFA 16:00.2397g
SFA 18:00.0918g
Selenium, Se1.7mcg
Thiamin0.0041mg
Vitamin A, RAE5.27mcg
Vitamin B-120.5083mcg
Vitamin B-60.0469mg
Vitamin C, total ascorbic acid0.085mg
Vitamin E (alpha-tocopherol)0.2856mg
Vitamin K (phylloquinone)1.071mcg
Water12.05g
Zinc, Zn0.1003mg
FDA recommended per day amounts of nutrients to consume: