* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cheese spread, cream cheese, regular)
Carotene, beta45.6mcg
Choline, total65.28mg
Copper, Cu0.036mg
Folate, DFE28.8mcg
Folate, food28.8mcg
Folate, total28.8mcg
MUFA 16:11.93g
MUFA 18:116.49g
Magnesium, Mg14.4mg
Niacin2.28mg
PUFA 18:21.517g
PUFA 18:30.9648g
Phosphorus, P218.4mg
Retinol720mcg
Riboflavin0.456mg
SFA 10:01.32g
SFA 12:00.9048g
SFA 14:07.08g
SFA 16:020.74g
SFA 18:07.944g
SFA 4:01.968g
SFA 6:00.5712g
SFA 8:00.6696g
Selenium, Se6.48mcg
Thiamin0.048mg
Vitamin A, RAE724.8mcg
Vitamin B-120.96mcg
Vitamin B-60.096mg
Vitamin E (alpha-tocopherol)1.848mg
Vitamin K (phylloquinone)5.76mcg
Water140.4g
Zinc, Zn1.224mg
FDA recommended per day amounts of nutrients to consume: