* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, red, commercially-prepared)
Carotene, beta25.63mcg
Choline, total1.139mg
Copper, Cu0.0058mg
Folate, DFE0.356mcg
Folate, food0.356mcg
Folate, total0.356mcg
Lutein + zeaxanthin18.78mcg
Lycopene561.6mcg
MUFA 18:10.0015g
Magnesium, Mg1.335mg
Niacin0.0997mg
PUFA 18:20.0066g
PUFA 18:30.0004g
Phosphorus, P2.848mg
Riboflavin0.0028mg
SFA 16:00.0014g
SFA 18:00.0004g
Selenium, Se0.0801mcg
Thiamin0.0031mg
Vitamin A, RAE2.136mcg
Vitamin B-60.0157mg
Vitamin C, total ascorbic acid0.1691mg
Vitamin E (alpha-tocopherol)0.1086mg
Vitamin K (phylloquinone)0.3738mcg
Water7.948g
Zinc, Zn0.0178mg
FDA recommended per day amounts of nutrients to consume: