* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Salsa, red, commercially-prepared)
Carotene, beta46.08mcg
Choline, total2.048mg
Copper, Cu0.0104mg
Folate, DFE0.64mcg
Folate, food0.64mcg
Folate, total0.64mcg
Lutein + zeaxanthin33.76mcg
Lycopene1010mcg
MUFA 18:10.0027g
Magnesium, Mg2.4mg
Niacin0.1792mg
PUFA 18:20.0118g
PUFA 18:30.0006g
Phosphorus, P5.12mg
Riboflavin0.0051mg
SFA 16:00.0026g
SFA 18:00.0006g
Selenium, Se0.144mcg
Thiamin0.0056mg
Vitamin A, RAE3.84mcg
Vitamin B-60.0282mg
Vitamin C, total ascorbic acid0.304mg
Vitamin E (alpha-tocopherol)0.1952mg
Vitamin K (phylloquinone)0.672mcg
Water14.29g
Zinc, Zn0.032mg
FDA recommended per day amounts of nutrients to consume: