Information in simple English

Pears and pineapple, baby food, strained

Nutrition Facts
Serving Size 1 tablespoon (16 g)
Amount Per Serving
Calories
6.56
 
% Daily Values*
Total Fat
0.016g
0%
Saturated Fat
0.0011g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0046g
Monounsaturated Fat
0.0026g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
1.744g
1%
Dietary Fiber
0.416g
1%
Total Sugars
1.246g
Includes 0g Added Sugars
0%
Protein
0.048g
0%
Vitamin D
0mcg
0%
Calcium
1.6mg
0%
Iron
0.04mg
0%
Potassium
18.56mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pears and pineapple, baby food, strained)

Carotene, beta2.72mcg
Choline, total0.512mg
Copper, Cu0.0224mg
Cryptoxanthin, beta0.16mcg
Folate, DFE0.48mcg
Folate, food0.48mcg
Folate, total0.48mcg
Lutein + zeaxanthin2.4mcg
MUFA 16:10.0002g
MUFA 18:10.0024g
Magnesium, Mg1.12mg
Niacin0.0331mg
PUFA 18:20.0034g
PUFA 18:30.0013g
Phosphorus, P1.44mg
Riboflavin0.0045mg
SFA 16:00.0006g
SFA 18:00.0003g
Selenium, Se0.064mcg
Thiamin0.0034mg
Vitamin A, RAE0.16mcg
Vitamin B-60.0026mg
Vitamin C, total ascorbic acid4.4mg
Vitamin E (alpha-tocopherol)0.0064mg
Vitamin K (phylloquinone)0.256mcg
Water14.16g
Zinc, Zn0.0112mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: