Information in simple English

Pineapple juice, 100%

Nutrition Facts
Serving Size 1 individual school container (124 g)
Amount Per Serving
Calories
65.72
 
% Daily Values*
Total Fat
0.1488g
0%
Saturated Fat
0.0099g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0521g
Monounsaturated Fat
0.0174g
Cholesterol
0mg
0%
Sodium
2.48mg
0%
Total Carbohydrate
16g
6%
Dietary Fiber
0.248g
1%
Total Sugars
12.38g
Includes 0g Added Sugars
0%
Protein
0.4464g
1%
Vitamin D
0mcg
0%
Calcium
16.12mg
1%
Iron
0.3844mg
2%
Potassium
161.2mg
3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple juice, 100%)

Carotene, beta3.72mcg
Choline, total4.092mg
Copper, Cu0.0856mg
Folate, DFE22.32mcg
Folate, food22.32mcg
Folate, total22.32mcg
MUFA 16:10.0025g
MUFA 18:10.0149g
Magnesium, Mg14.88mg
Niacin0.2468mg
PUFA 18:20.0298g
PUFA 18:30.0223g
Phosphorus, P9.92mg
Riboflavin0.026mg
SFA 16:00.0062g
SFA 18:00.0037g
Selenium, Se0.124mcg
Thiamin0.0719mg
Vitamin B-60.124mg
Vitamin C, total ascorbic acid54.31mg
Vitamin E (alpha-tocopherol)0.0248mg
Vitamin K (phylloquinone)0.372mcg
Water107.1g
Zinc, Zn0.1364mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: