Information in simple English

Pineapple juice, 100%

Nutrition Facts
Serving Size 1 fl oz (with ice) (23 g)
Amount Per Serving
Calories
12.19
 
% Daily Values*
Total Fat
0.0276g
0%
Saturated Fat
0.0018g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0097g
Monounsaturated Fat
0.0032g
Cholesterol
0mg
0%
Sodium
0.46mg
0%
Total Carbohydrate
2.967g
1%
Dietary Fiber
0.046g
0%
Total Sugars
2.295g
Includes 0g Added Sugars
0%
Protein
0.0828g
0%
Vitamin D
0mcg
0%
Calcium
2.99mg
0%
Iron
0.0713mg
0%
Potassium
29.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple juice, 100%)

Carotene, beta0.69mcg
Choline, total0.759mg
Copper, Cu0.0159mg
Folate, DFE4.14mcg
Folate, food4.14mcg
Folate, total4.14mcg
MUFA 16:10.0005g
MUFA 18:10.0028g
Magnesium, Mg2.76mg
Niacin0.0458mg
PUFA 18:20.0055g
PUFA 18:30.0041g
Phosphorus, P1.84mg
Riboflavin0.0048mg
SFA 16:00.0012g
SFA 18:00.0007g
Selenium, Se0.023mcg
Thiamin0.0133mg
Vitamin B-60.023mg
Vitamin C, total ascorbic acid10.07mg
Vitamin E (alpha-tocopherol)0.0046mg
Vitamin K (phylloquinone)0.069mcg
Water19.87g
Zinc, Zn0.0253mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: