Information in simple English

Pineapple juice, 100%

Nutrition Facts
Serving Size 1 fl oz (NFS) (31 g)
Amount Per Serving
Calories
16.43
 
% Daily Values*
Total Fat
0.0372g
0%
Saturated Fat
0.0025g
0%
Trans Fat
0g
Polyunsaturated Fat
0.013g
Monounsaturated Fat
0.0043g
Cholesterol
0mg
0%
Sodium
0.62mg
0%
Total Carbohydrate
3.999g
1%
Dietary Fiber
0.062g
0%
Total Sugars
3.094g
Includes 0g Added Sugars
0%
Protein
0.1116g
0%
Vitamin D
0mcg
0%
Calcium
4.03mg
0%
Iron
0.0961mg
1%
Potassium
40.3mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Pineapple juice, 100%)

Carotene, beta0.93mcg
Choline, total1.023mg
Copper, Cu0.0214mg
Folate, DFE5.58mcg
Folate, food5.58mcg
Folate, total5.58mcg
MUFA 16:10.0006g
MUFA 18:10.0037g
Magnesium, Mg3.72mg
Niacin0.0617mg
PUFA 18:20.0074g
PUFA 18:30.0056g
Phosphorus, P2.48mg
Riboflavin0.0065mg
SFA 16:00.0016g
SFA 18:00.0009g
Selenium, Se0.031mcg
Thiamin0.018mg
Vitamin B-60.031mg
Vitamin C, total ascorbic acid13.58mg
Vitamin E (alpha-tocopherol)0.0062mg
Vitamin K (phylloquinone)0.093mcg
Water26.78g
Zinc, Zn0.0341mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:


Sources: