* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Bluberries, canned)
Carotene, beta55mcg
Choline, total10mg
Copper, Cu0.1325mg
Folate, DFE5mcg
Folate, food5mcg
Folate, total5mcg
Lutein + zeaxanthin132.5mcg
MUFA 16:10.005g
MUFA 18:10.15g
Magnesium, Mg10mg
Niacin0.9075mg
PUFA 18:20.285g
PUFA 18:30.1875g
Phosphorus, P30mg
Riboflavin0.33mg
SFA 16:00.055g
SFA 18:00.015g
Selenium, Se0.25mcg
Thiamin0.115mg
Vitamin A, RAE5mcg
Vitamin B-60.1225mg
Vitamin C, total ascorbic acid1.25mg
Vitamin E (alpha-tocopherol)3.45mg
Vitamin K (phylloquinone)49.75mcg
Water189.3g
Zinc, Zn0.225mg
FDA recommended per day amounts of nutrients to consume: