* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blueberries, raw)
Carotene, beta32mcg
Choline, total6mg
Copper, Cu0.057mg
Folate, DFE6mcg
Folate, food6mcg
Folate, total6mcg
Lutein + zeaxanthin80mcg
MUFA 16:10.002g
MUFA 18:10.047g
Magnesium, Mg6mg
Niacin0.418mg
PUFA 18:20.088g
PUFA 18:30.058g
Phosphorus, P12mg
Riboflavin0.041mg
SFA 16:00.017g
SFA 18:00.005g
Selenium, Se0.1mcg
Thiamin0.037mg
Vitamin A, RAE3mcg
Vitamin B-60.052mg
Vitamin C, total ascorbic acid9.7mg
Vitamin E (alpha-tocopherol)0.57mg
Vitamin K (phylloquinone)19.3mcg
Water84.21g
Zinc, Zn0.16mg
FDA recommended per day amounts of nutrients to consume: