* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blueberries, raw)
Carotene, beta0.64mcg
Choline, total0.12mg
Copper, Cu0.0011mg
Folate, DFE0.12mcg
Folate, food0.12mcg
Folate, total0.12mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10g
MUFA 18:10.0009g
Magnesium, Mg0.12mg
Niacin0.0084mg
PUFA 18:20.0018g
PUFA 18:30.0012g
Phosphorus, P0.24mg
Riboflavin0.0008mg
SFA 16:00.0003g
SFA 18:00.0001g
Selenium, Se0.002mcg
Thiamin0.0007mg
Vitamin A, RAE0.06mcg
Vitamin B-60.001mg
Vitamin C, total ascorbic acid0.194mg
Vitamin E (alpha-tocopherol)0.0114mg
Vitamin K (phylloquinone)0.386mcg
Water1.684g
Zinc, Zn0.0032mg
FDA recommended per day amounts of nutrients to consume: