Information in simple English

Blueberries, raw

Nutrition Facts
Serving Size 1 berry (2 g)
Amount Per Serving
Calories
1.14
 
% Daily Values*
Total Fat
0.0066g
0%
Saturated Fat
0.0006g
0%
Trans Fat
0g
Polyunsaturated Fat
0.0029g
Monounsaturated Fat
0.0009g
Cholesterol
0mg
0%
Sodium
0.02mg
0%
Total Carbohydrate
0.2898g
0%
Dietary Fiber
0.048g
0%
Total Sugars
0.1992g
Includes 0g Added Sugars
0%
Protein
0.0148g
0%
Vitamin D
0mcg
0%
Calcium
0.12mg
0%
Iron
0.0056mg
0%
Potassium
1.54mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9   .   Carbohydrate 4   .   Protein 4


Other Nutrients (Blueberries, raw)

Carotene, beta0.64mcg
Choline, total0.12mg
Copper, Cu0.0011mg
Folate, DFE0.12mcg
Folate, food0.12mcg
Folate, total0.12mcg
Lutein + zeaxanthin1.6mcg
MUFA 16:10g
MUFA 18:10.0009g
Magnesium, Mg0.12mg
Niacin0.0084mg
PUFA 18:20.0018g
PUFA 18:30.0012g
Phosphorus, P0.24mg
Riboflavin0.0008mg
SFA 16:00.0003g
SFA 18:00.0001g
Selenium, Se0.002mcg
Thiamin0.0007mg
Vitamin A, RAE0.06mcg
Vitamin B-60.001mg
Vitamin C, total ascorbic acid0.194mg
Vitamin E (alpha-tocopherol)0.0114mg
Vitamin K (phylloquinone)0.386mcg
Water1.684g
Zinc, Zn0.0032mg


FDA recommended per day amounts of nutrients to consume:
Fat 78g
Carb 275g
Fiber 28g
Added Sugar 50g
Cholesterol 300mg
Sodium 2300mg
Protein 50g
Vitamin D 20mcg
Calcium 1300mg
Iron 18mg
Potassium 4700mg

Related Foods:

Baby food: fruit

Baby food: yogurt

Bagels and English muffins

Biscuits, muffins, quick breads

Blueberries and other berries

Cakes and pies

Doughnuts, sweet rolls, pastries

Dried fruits

Jams, syrups, toppings

Other diet drinks

Other fruit juice

Pancakes, waffles, French toast

Ready-to-eat cereal, higher sugar (>21.2g/100g)

Ready-to-eat cereal, lower sugar (=<21.2g/100g)


Sources: