* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, frozen)
Carotene, beta3.4mcg
Choline, total0.425mg
Copper, Cu0.006mg
Folate, DFE1.7mcg
Folate, food1.7mcg
Folate, total1.7mcg
Lutein + zeaxanthin5.9mcg
MUFA 18:10.0019g
MUFA 20:10.0002g
Magnesium, Mg1.1mg
Niacin0.0605mg
PUFA 18:20.0082g
PUFA 18:30.0041g
Phosphorus, P1.5mg
Riboflavin0.0023mg
SFA 16:00.0005g
SFA 18:00.0001g
Selenium, Se0.02mcg
Thiamin0.0015mg
Vitamin A, RAE0.3mcg
Vitamin B-60.0031mg
Vitamin C, total ascorbic acid0.155mg
Vitamin E (alpha-tocopherol)0.0585mg
Vitamin K (phylloquinone)0.99mcg
Water4.11g
Zinc, Zn0.0125mg
FDA recommended per day amounts of nutrients to consume: