* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Blackberries, raw)
Carotene, beta6.4mcg
Choline, total0.425mg
Copper, Cu0.0083mg
Folate, DFE1.25mcg
Folate, food1.25mcg
Folate, total1.25mcg
Lutein + zeaxanthin5.9mcg
MUFA 18:10.0022g
MUFA 20:10.0002g
Magnesium, Mg1mg
Niacin0.0323mg
PUFA 18:20.0093g
PUFA 18:30.0047g
Phosphorus, P1.1mg
Riboflavin0.0013mg
SFA 16:00.0006g
SFA 18:00.0002g
Selenium, Se0.02mcg
Thiamin0.001mg
Vitamin A, RAE0.55mcg
Vitamin B-60.0015mg
Vitamin C, total ascorbic acid1.05mg
Vitamin E (alpha-tocopherol)0.0585mg
Vitamin K (phylloquinone)0.99mcg
Water4.41g
Zinc, Zn0.0265mg
FDA recommended per day amounts of nutrients to consume: