* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, canned, juice pack)
Carotene, beta11.2mcg
Choline, total2.296mg
Copper, Cu0.0549mg
Folate, DFE2.8mcg
Folate, food2.8mcg
Folate, total2.8mcg
Lutein + zeaxanthin3.92mcg
MUFA 16:10.0006g
MUFA 18:10.0056g
Magnesium, Mg10.08mg
Niacin0.1557mg
PUFA 18:20.0151g
PUFA 18:30.0078g
Phosphorus, P3.92mg
Riboflavin0.0162mg
SFA 16:00.0056g
SFA 18:00.0017g
Selenium, Se0.224mcg
Thiamin0.0465mg
Vitamin A, RAE1.12mcg
Vitamin B-60.0442mg
Vitamin C, total ascorbic acid3.92mg
Vitamin E (alpha-tocopherol)0.0056mg
Vitamin K (phylloquinone)0.168mcg
Water48.61g
Zinc, Zn0.0672mg
FDA recommended per day amounts of nutrients to consume: