* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, canned, juice pack)
Carotene, beta49mcg
Choline, total10.05mg
Copper, Cu0.2401mg
Folate, DFE12.25mcg
Folate, food12.25mcg
Folate, total12.25mcg
Lutein + zeaxanthin17.15mcg
MUFA 16:10.0025g
MUFA 18:10.0245g
Magnesium, Mg44.1mg
Niacin0.6811mg
PUFA 18:20.0662g
PUFA 18:30.0343g
Phosphorus, P17.15mg
Riboflavin0.0711mg
SFA 16:00.0245g
SFA 18:00.0074g
Selenium, Se0.98mcg
Thiamin0.2034mg
Vitamin A, RAE4.9mcg
Vitamin B-60.1936mg
Vitamin C, total ascorbic acid17.15mg
Vitamin E (alpha-tocopherol)0.0245mg
Vitamin K (phylloquinone)0.735mcg
Water212.7g
Zinc, Zn0.294mg
FDA recommended per day amounts of nutrients to consume: