* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pineapple, canned, in syrup)
Carotene, beta23.73mcg
Choline, total3.955mg
Copper, Cu0.1096mg
Folate, DFE5.65mcg
Folate, food5.65mcg
Folate, total5.65mcg
MUFA 16:10.0011g
MUFA 18:10.0102g
Magnesium, Mg19.21mg
Niacin0.3096mg
PUFA 18:20.0192g
PUFA 18:30.0136g
Phosphorus, P4.52mg
Riboflavin0.0283mg
SFA 16:00.0045g
SFA 18:00.0023g
Selenium, Se0.452mcg
Thiamin0.0972mg
Vitamin A, RAE2.26mcg
Vitamin B-60.0768mg
Vitamin C, total ascorbic acid8.023mg
Vitamin E (alpha-tocopherol)0.0113mg
Vitamin K (phylloquinone)0.339mcg
Water94.47g
Zinc, Zn0.1243mg
FDA recommended per day amounts of nutrients to consume: