* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Kellogg's Special K Blueberry))
Carotene, alpha0.8mcg
Carotene, beta4.4mcg
Choline, total6.72mg
Copper, Cu0.1352mg
Cryptoxanthin, beta0.8mcg
Folate, DFE312.4mcg
Folate, food7.6mcg
Folate, total186.8mcg
Folic acid179.2mcg
Lutein + zeaxanthin56mcg
MUFA 16:10.0004g
MUFA 18:10.0392g
MUFA 20:10.0004g
Magnesium, Mg22mg
Niacin9.32mg
PUFA 18:20.1816g
PUFA 18:30.0184g
Phosphorus, P65.6mg
Retinol297.6mcg
Riboflavin0.792mg
SFA 12:00.0004g
SFA 14:00.0012g
SFA 16:00.144g
SFA 18:00.01g
Selenium, Se10.36mcg
Thiamin0.7mg
Vitamin A, RAE298mcg
Vitamin B-122.8mcg
Vitamin B-12, added2.8mcg
Vitamin B-60.932mg
Vitamin C, total ascorbic acid28mg
Vitamin K (phylloquinone)2.12mcg
Water1.4g
Zinc, Zn0.52mg
FDA recommended per day amounts of nutrients to consume: