* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Cereal (Malt-O-Meal Blueberry Muffin Tops))
Choline, total10.44mg
Copper, Cu0.1456mg
Folate, DFE488mcg
Folate, food11.2mcg
Folate, total290.8mcg
Folic acid279.6mcg
Lutein + zeaxanthin73.6mcg
MUFA 18:10.3076g
MUFA 20:10.0112g
Magnesium, Mg40mg
Niacin3.636mg
PUFA 18:20.27g
PUFA 18:30.018g
Phosphorus, P109.2mg
Riboflavin0.304mg
SFA 16:00.0872g
SFA 18:00.0044g
Selenium, Se20.8mcg
Thiamin0.272mg
Vitamin B-121.092mcg
Vitamin B-12, added1.092mcg
Vitamin B-60.364mg
Vitamin E (alpha-tocopherol)0.344mg
Vitamin K (phylloquinone)0.64mcg
Water2.2g
Zinc, Zn2.728mg
FDA recommended per day amounts of nutrients to consume: