* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pineapple cream)
Carotene, beta7.2mcg
Choline, total40.46mg
Copper, Cu0.0677mg
Cryptoxanthin, beta1.44mcg
Folate, DFE48.96mcg
Folate, food10.08mcg
Folate, total33.12mcg
Folic acid23.04mcg
Lutein + zeaxanthin70.56mcg
MUFA 16:10.0418g
MUFA 18:14.205g
MUFA 20:10.0115g
Magnesium, Mg15.84mg
Niacin1.241mg
PUFA 18:22.578g
PUFA 18:30.18g
PUFA 20:40.0259g
PUFA 22:5 n-3 (DPA)0.0014g
PUFA 22:6 n-3 (DHA)0.0072g
Phosphorus, P95.04mg
Retinol47.52mcg
Riboflavin0.2218mg
SFA 10:00.023g
SFA 12:00.0259g
SFA 14:00.1022g
SFA 16:01.642g
SFA 18:01.178g
SFA 4:00.0187g
SFA 6:00.0144g
SFA 8:00.0101g
Selenium, Se12.24mcg
Thiamin0.1757mg
Vitamin A, RAE47.52mcg
Vitamin B-120.2304mcg
Vitamin B-60.0677mg
Vitamin C, total ascorbic acid1.584mg
Vitamin E (alpha-tocopherol)0.6912mg
Vitamin K (phylloquinone)4.896mcg
Water84.82g
Zinc, Zn0.5328mg
FDA recommended per day amounts of nutrients to consume: