* The % Daily Value (DV) tells you how much a nutrient in a serving of
food contributes to
a
daily diet. 2,000 calories a day is used for general nutrition advice.
Calories per gram:
Fat 9 . Carbohydrate
4 . Protein 4
Other Nutrients (Pie, pineapple cream)
Carotene, beta0.905mcg
Choline, total5.086mg
Copper, Cu0.0085mg
Cryptoxanthin, beta0.181mcg
Folate, DFE6.154mcg
Folate, food1.267mcg
Folate, total4.163mcg
Folic acid2.896mcg
Lutein + zeaxanthin8.869mcg
MUFA 16:10.0052g
MUFA 18:10.5285g
MUFA 20:10.0014g
Magnesium, Mg1.991mg
Niacin0.156mg
PUFA 18:20.324g
PUFA 18:30.0226g
PUFA 20:40.0033g
PUFA 22:5 n-3 (DPA)0.0002g
PUFA 22:6 n-3 (DHA)0.0009g
Phosphorus, P11.95mg
Retinol5.973mcg
Riboflavin0.0279mg
SFA 10:00.0029g
SFA 12:00.0033g
SFA 14:00.0129g
SFA 16:00.2063g
SFA 18:00.1481g
SFA 4:00.0024g
SFA 6:00.0018g
SFA 8:00.0013g
Selenium, Se1.539mcg
Thiamin0.0221mg
Vitamin A, RAE5.973mcg
Vitamin B-120.029mcg
Vitamin B-60.0085mg
Vitamin C, total ascorbic acid0.1991mg
Vitamin E (alpha-tocopherol)0.0869mg
Vitamin K (phylloquinone)0.6154mcg
Water10.66g
Zinc, Zn0.067mg
FDA recommended per day amounts of nutrients to consume: